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August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905516254-S6KN4GDRREPXJ0W282D4/Screenshot_3+%282%29.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905483281-CUG7U1T9NKMBBVKUCPCC/Screenshot_2.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534906567774-25SHAR8SPCR0567G8V4R/Screenshot_4.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905552817-XG28H21144X26CFL7RQD/Screenshot_5.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534906644376-BYN7ID89L98XF0QGEDPX/Screenshot_12.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905580006-AMHFRS4765TBAQ115SP5/Screenshot_6.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905587015-B1I20DUWXJ5GU2ZM9MIP/Screenshot_7.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905610484-UND76HCAAJE7ISM98PJI/Screenshot_8.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905621061-5Q69N33X0RNC423M20AP/Screenshot_9.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905656079-PMHJ5EI782DFL47KCVTZ/Screenshot_11.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905694103-LGF757PHZT9YK2EFDK18/Screenshot_13.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905719814-XNMYE6XTS9N2DSLSUGQC/Screenshot_14.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905727747-OSJR0KHR016R1FV1VCZI/Screenshot_15.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905744855-FC7IX9IMRVXD7024N2P9/Screenshot_16.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905646272-7SUXDFATSLEPMWP083YI/Screenshot_10.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534915191639-8DN5I96OFOVDUYS2RT03/Screenshot_17.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905784322-XBDR8DSN6LRYAAIRLUKV/Screenshot_18.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905866527-ITU74MKC9XRV0JW2O546/Screenshot_25.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905780530-7YU92ZM1LGPFPCGU9Q8M/Screenshot_19.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534906411240-FUV2XLZ9BH6MTKDOEQZ4/Screenshot_20.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905812807-WWZQAVLMBCN30XLCEVBY/Screenshot_21.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534915144582-1L2YHFC2DPBPMGSMTAKU/Screenshot_22.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534914879839-X46CX9WW04QQ15EKZFUZ/Screenshot_23.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905864982-KRS7AYFGD1I1Z7E5C7JR/Screenshot_24.png Blog/Pics - August 2018-The Calm.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1534905890652-U1ED6HMXSAISMSYWULOI/Screenshot_27.png Blog/Pics - August 2018-The Calm.. https://www.composurefreediving.com/blog-test/2018/7/28/july-2018-private-course monthly 0.5 2018-07-28 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1532799484240-9D41LVY284XVQNN9EJQZ/Screenshot_1.png Blog/Pics - July 2018-"Private Course" - Breathing Up Activating the mammalian diving reflex! This was such a great day..too bad my battery died. This student had to overcome some equalizing issues and was nervous she would not be able to pass this course. It was an awesome moment when she dove down past 33 ft and showed her kicking technique during the appropriate times and passed this section (and later the course)! https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1532799863188-R6HT2VH4SSEILNDR519Y/Screenshot_2.png Blog/Pics - July 2018-"Private Course" - Static Apnea Communication underwater sometimes has to be repeated so that the safety can clearly see that you are ok. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1532799892633-D2LY70ZUK0ZNB39VRTE7/Screenshot_3.png Blog/Pics - July 2018-"Private Course" - Equalizing Sometimes students must find their own way to equalize when all else fails. This student had to turn upright to equalize and wiggle her jaw but it worked! https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1532799919894-8DL4XMT0D8KTIUXRWBYK/Screenshot_4.png Blog/Pics - July 2018-"Private Course" - Practice Makes Perfect Practicing your kicking is a great way to “check yourself”. Often we lose our good technique and have to go back and practice to make sure that we are as efficient as possible. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1532799953468-Q4CNWK7CFPI6OICK9SM6/Screenshot_5.png Blog/Pics - July 2018-"Private Course" - Finning Nice and wide up high and small and less down below….unless your going up that is. https://www.composurefreediving.com/blog-test/2018/6/25/june-2018 monthly 0.5 2018-06-26 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969809574-GPL37XSWMQMZCPCLWSHC/Screenshot_10.png Blog/Pics - June 2018 - Breathing UP This student slows down his heart rate and prepares for his dive. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969806140-3PYS0NKCJOZFKN2GGJP1/Screenshot_11.png Blog/Pics - June 2018 - On Up Slow and controlled was how this student ascended. Even though he was having contractions he maintained his pace. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969819502-83XO0SZCBOKH67RDSJLI/Screenshot_14.png Blog/Pics - June 2018 - From Below Getting ahead of students sometimes helps push them to depth. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969843667-3M2KNZ326VTJ8D18T2JU/Screenshot_15.png Blog/Pics - June 2018 - Are You Ok? Are You Ok? “I’m O.K.” Knowing what can happen when a diver surfaces can be a scary thing unless you have a great dive partner to look for symptoms of hypoxia. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969843178-UN9F7SG3SQSQYBHVY9UX/Screenshot_16.png Blog/Pics - June 2018 - Full Canvas Two rigs and four divers makes for a fun environment. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969878804-3PGMSEZEV1OKF0P921X5/Screenshot_19.png Blog/Pics - June 2018 - Wide! This student had recently switched from plastic (stiff) to carbon (soft) and is now able to successfully demonstrate his kicking technique. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969875876-UJ9XK28EKGW5Z213MPZ9/Screenshot_20%281%29.png Blog/Pics - June 2018 - Overhead This student ascends after a deep dive while remaining as hydrodynamic as possible. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969899802-T5MJL2NE4GJL8K9P18IE/Screenshot_22.png Blog/Pics - June 2018 - Another Safety Meeting Just checking in to make sure that your alright. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969897166-5E2FOMKUUBPVXCNJS5PQ/Screenshot_23.png Blog/Pics - June 2018 - Nice Enough said.. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969914187-AYZD1KBVSPBBKI9FVA25/Screenshot_1.png Blog/Pics - June 2018 - Surface Entry This student had years of experience from being on the swim team. This experience really was quite the benefit to his single leg surface entry. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969918952-E0TURRYJ7N0JAV62GSXE/Screenshot_2.png Blog/Pics - June 2018 - Progress The surface entry can be quite difficult if you are used to being too heavy (having too much lead on your waist) and then switch to little or no weights. This student practiced his surface entry which he later nailed on the final day. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969939035-EFLM2H2TLO1U4QSGB2CK/Screenshot_3.png Blog/Pics - June 2018 - Kicking Technique Learning the different kicking techniques for various depths is quite important to being an efficient diver. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969945362-J1JT136C684GNVBCFIGI/Screenshot_4.png Blog/Pics - June 2018 - 3 Mins All Around Both students nailed the 3 min breath hold during static apnea. They were concerned with their land breath holds… https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969972121-GP12ASV0W9GSA4RS6E86/Screenshot_5.png Blog/Pics - June 2018 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969971472-GUGOUC46X74WSAJ9D5Q0/Screenshot_6.png Blog/Pics - June 2018 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969998486-ZGFDTXYLYW6PQRD6MAIG/Screenshot_7.png Blog/Pics - June 2018 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529969988163-VGWC2HUJQ08BCAW0TY9T/Screenshot_8.png Blog/Pics - June 2018 - Success Just messing around after our “win.” Quite the successful day for these two. Congrats you guys! https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1529970003909-7MSRJ30VS64XFHP1PXEQ/Screenshot_9.png Blog/Pics - June 2018 - Going Down It was time to have some fun after the course and before we took the exam! Often I get antsy to dive the line by myself after the course. https://www.composurefreediving.com/blog-test/2017/11/4/oct-2017 monthly 0.5 2017-11-04 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815925238-I8L550J45AAR4JU7FB26/Screenshot_25.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814680880-EOR5LFSXXWBZJ2IGI7MG/eld.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814813719-RBQYTOH75GVG1D4ZODYX/Screenshot_4.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509816986737-YUD7W3L7CTU3BQXPW45I/20171028_124637.jpg Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814951464-VVMS5T3ZT6W4DSTU43UI/Screenshot_5.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814763889-8SATJMF1DP2UB2AAMW5T/Screenshot_1.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815055001-1S592IZSU1JCXMCW27RB/Screenshot_7.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815232386-JKHIZXUHT8RWKZ8LGA3T/Screenshot_8.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814857695-RJEET6NP1NZEAMLQX7BW/Screenshot_3.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814991312-LXJWGMBA67XUW6U6G1FW/Screenshot_6.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509813868217-O8HON9M2GX3Q2BC85NQM/20171028_151047.jpg Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509813961712-5PAS2UNYCE8FANJTLBJ2/Screenshot_9.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815316398-8OHN1BZXLPTPUKS2786W/Screenshot_10.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815368519-2KQ5T5JLFW142PDF1L27/Screenshot_11.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815398376-PCW30MP08NEXMPC1I4BS/Screenshot_12.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815426297-3W2MR10TQL24TWOZS85X/Screenshot_13.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815520711-6B1F7F3CSZ378SUTKMAR/Screenshot_14.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815634523-CY0KLCRP9IT4K7B09R3P/Screenshot_16.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815742441-RUKPWHRBAJZU1TRLCRUI/Screenshot_18.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509816754481-TGMPSRDUVY1UZ2SRV1WG/Screenshot_19.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815683316-IK2BVXG50UPOJZSJBLFB/Screenshot_17.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814448101-Q9Q5JG202CU9MKPX4ALZ/Screenshot_20.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814793146-FH17SCUC54COHVE8ZBJH/Screenshot_2.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814028374-JXKDU6IY572IYX4EE59U/Screenshot_15.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509815891557-3BQUFNL9VA2ILWQLFFKZ/Screenshot_23.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814181305-8W0C7IS8AOQXSR6A5NB2/Screenshot_27.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509813862861-RVYKRXKCG616NRPNU31F/20171028_124706.jpg Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509816111343-D7CO3BM4SN0EV2C8E5L7/Screenshot_26.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509816187413-9PAJDYEH1CGKFO24ZAOP/Screenshot_28.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814211294-3UA550905H1RYG62M25G/Screenshot_31.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509816292835-U6GRZFDF018FV5OQAJ5M/Screenshot_29.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814212567-RJRXR00RBB4MBDS37FGH/Screenshot_32.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509816506967-XJLTCYBU5XLQ9EJHA1B0/Screenshot_30.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814233496-9ZGT9WOO6V3G98P60M05/Screenshot_33.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509816886567-2YWYDSFYIQBAJ6EC4J40/20171028_124659.jpg Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509814245821-JAUXQ1NOFS4EL65BD4BC/Screenshot_35.png Blog/Pics - Oct 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1509816639267-CY6DREUFHVGQFMDF681Q/Screenshot_34.png Blog/Pics - Oct 2017 https://www.composurefreediving.com/blog-test/2017/9/4/july-september-2017 monthly 0.5 2017-09-09 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504708118103-QVVE156O1WMYWDF9STF7/julia+arm.png Blog/Pics - July-September 2017 - Slow and Controlled This student demonstrates how to properly ascend during a warm up exercise. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504711536174-6FTTVAX572ZFGI1S4962/julia+surface+entry.png Blog/Pics - July-September 2017 - Surface Entry One of the most important parts of your dive is the surface entry. This student demonstrates her form as she begins her dive. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504708116360-MP8L86STHPHMIITAUOI0/julia+breath+up.png Blog/Pics - July-September 2017 - Game Plan This student is most likely reciting her movements in her head while at the same time physically preparing her body for the dive. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504710962089-YZW6HK3AO60JP7389U7Q/oz+at+bottom.png Blog/Pics - July-September 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504795381596-CBGDSVS16FFDT5O0QM2Y/oz+breach.png Blog/Pics - July-September 2017 - Breach! If you think you should go faster..go slower. This student breaches high out of the water which is an ingredient for a blackout. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504717247468-PJEOJMR333SAN6I9UBVR/julia+upsidedown.png Blog/Pics - July-September 2017 - Going Up This student is on her way back up from a dive. She does a great job sticking to the line and showing her understanding of safety and technique. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504708162036-7IFZ9J3KDL2QNEG79VJH/oz+and+julia+2.png Blog/Pics - July-September 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504795424376-3CS2FFXCHE35YIWD2EHL/static+anchor.png Blog/Pics - July-September 2017 - 13 LB ANCHOR DAY One week the water is perfect and the next you need a 13 lb anchor plus a 25 lb weight to keep your spot for static apnea! https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504708160589-4295SQ3A4MOS902Y7FYR/oz+and+julia.png Blog/Pics - July-September 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504708179044-D5JCNDDK4WK0692E1UCP/oz+silowet.png Blog/Pics - July-September 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504709760271-CK93A5JR8NXGOBEGZB2Y/mahi.png Blog/Pics - July-September 2017 - Mahi Mahi The day your out doing a class a large school of about 20 or more Mahi Mahi decide to come check you out. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504848776973-2Y2ZWQ1S9RPHN4Y4LNXR/oz+surface+entry.png Blog/Pics - July-September 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504794986540-Z0ZMBBO057J8U73L7KNM/oz+underwater+snow.png Blog/Pics - July-September 2017 - The Ocean's Sky Floating with phytoplankton as students breath up and prepare for the dive. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504795039241-IX03TDNK1TORWIXWNIXE/oz+wide+kick.png Blog/Pics - July-September 2017 - Wide Kicks This student demonstrates her wide kicking during our open water session. Being able to determine the change in buoyancy and apply proper kicking tecnique is key to being an efficient driver. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504795146643-CZ93A22990IQRGKHZWPR/20170805_151542.jpg Blog/Pics - July-September 2017 - Day One Done Capturing the moment when students finish their first day. After a long day of learning and practicing students feel successful. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504711886826-9OXO6X2SH8KAA5LGJ1EJ/20170805_152719.jpg Blog/Pics - July-September 2017 - Watchful Eyes We all patiently watch while remaining proactive in our safety management. We all watch for the signs of hypoxia after breathhold during static apnea during our Level 1 Freediver course. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504710358573-61X21RAGNIYKPBJ30ITR/20170805_195205.jpg Blog/Pics - July-September 2017 - Recovery Breaths You are in debt! Repay that O2! https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504716849418-ON7F19IMXYOC58KM0JZO/20170903_061605.jpg Blog/Pics - July-September 2017 - Action! https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504716835140-UH5G4GG1N65T2NO7FAWV/20170903_061928.jpg Blog/Pics - July-September 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504716851081-UDT5X43GXE8HH8BRKI1E/oz+silowet.png Blog/Pics - July-September 2017 - Silhouette This student is demonstrating her change in kick cycle at depth. This black silhouette on a clear blue background was a nice addition to her certification which she warked hard for that day. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504716873456-SP9J2ZXC4JG169G3QCTU/20170904_130910.jpg Blog/Pics - July-September 2017 - Aftermath Finding a place to eat after to replenish and relax is such a great way to end the day. Congrats for all of your hard work today girls. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1504795093547-N7MA7B3MDSLK1B981XIC/static.png Blog/Pics - July-September 2017 - Surge This weekend was quite the challenge to find a place with clean water. Large waves all over the island made it difficult to get exactly what we wanted. We fought some surge and pulled through it all. https://www.composurefreediving.com/blog-test/2017/6/27/june-2017-photo-shoot monthly 0.5 2017-06-27 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498581205627-OK3LBBTDS3VA25K2LVDV/composure+freediving1.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498581304542-A3MMUB8NN11QASJY48VE/composure+freediving1_1.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498581500087-AHWJRBFU88GYW2LS4HXN/composure+freediving1_2.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498581597130-ZH1GY9BJM322LYXC391R/composure+freediving1_3.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498581769297-D1F3OOBMD5YBRN38HQJ8/composure+freediving1_4.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498581858634-71AKN47CQOH0JZG6HEXA/composure+freediving1_6.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498582048600-9BO8TATRGPCM1QVNNU0O/composure+freediving1_7.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498582150673-RUZJH19S1HC8AV0YGII3/composure+freediving1_8+%281%29.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498582299608-DKDY0Y0YTMPD6Z47MM0O/composure+freediving1_9.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498582336748-8P77CW20TKHYB289B2SX/composure+freediving1_10.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498582531171-NHXLL4FH8AEPA89XN8QT/composure+freediving1_11.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498582628772-RN6XGNSSSQ7DGUBFVPVO/composure+freediving1_12.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498582765181-JL130SD4A0ULM2AZWNEW/composure+freediving1_13.jpg Blog/Pics - June 2017 Photo Shoot https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498582828169-KT8V9SNMQ270EUNGCXM2/composure+freediving1_14.jpg Blog/Pics - June 2017 Photo Shoot https://www.composurefreediving.com/blog-test/2017/6/5/spring-2017-7jz4r monthly 0.5 2017-06-27 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498541059343-6R2QS7MAHK4PLAQO6SBG/20170624_120015%5B1%5D.jpg Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498541049072-905EO9TBWNWOK1FNVQ6J/20170625_132126%5B1%5D.jpg Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693830754-BKY1XLX83BXJSZGTZ4DH/tevy+pull+7.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503451428-S628WGMKJX911DMNQ4LD/kate+20+m.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503820219-IYKEJJACW96Y4E0WA5TZ/christine+snorkel.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503809298-7A5IX68O5P25ROO5A6HK/christine+15+m.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503843876-O8WB081CLC4MEMF8D6QY/christine+rings+2.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503837651-8IU1QD7W803PRLDIT4P8/all+static.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498578054141-LKZJELMLXMGK1VU5RHHB/tevy+pull+5.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503889835-56PVNJDKO1FJJRRW7G2T/all+static+2.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503917508-683QIOALE1AFSFF2QA1E/all+3.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503964436-RRRLOB1IQFR53Y8L99UG/all+4.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503868867-TVX3HT05FDDO0CWNDG6T/all+6.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504685594-1QSWVEY91MAM87O6L2N2/composure+freediving.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503946771-30NKH6KMJETPCGCZ2019/all.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693748005-Y9GJC3JOXZOI3JWS5CL4/tevy+pull+2.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503981285-PKG2PVQ1LZDW8JRM4CUD/all+3.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503874768-1NKBYRM4QEKFGENFI4AQ/all+5.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503963904-ACJJWGRHYVN3A1XY0MBC/christa+surface.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504725150-O21OHVPP94WV41XA086V/all+2.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503903102-E5GUNV32MT3JQT0BYPUV/all+static.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503974670-32NKQ7ZK3Y0G1QRZK64F/nalu+hands.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504015940-KIL6S3ONLIQCHX6U9M0X/all.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504027706-712WQ6GAZC5QV1QAHHW3/christa+surface.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498503929359-NWZA14LP3HZBBTJNN2XF/all+6.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504004836-TUO3B13FRMK5AUMOEQSY/nalu+20+m.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693739890-PM167ZXF9QFRURKV219B/class+of+3+float.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504029176-F4R8V7C9YN20LTQR8H3J/nalu+surface.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504057512-Z94LJMWIBAZDQ0XOUSI2/naulu+wide+kick.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504076102-YUUZRTQYLRL34D50GERZ/nalu+20+m.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504098178-J3ATDB3YT8C00UVUDTWR/nalu+surface.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504075931-2IE15N17C0YYFC3YGWBS/kate+hands+over+head.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504550206-DZ2MRS4XQ1ONT77VL8DY/pipe+composure+freediving.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504136624-0OEHASGN9WM56ATR6DHA/christa+20+m.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504135803-FWZOEF4402WEA5K5KW26/kate+surface+entry.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504167248-JZZOAU1Z0IBU07TVZ4O8/kate+wide+kick.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504152500-S71UCDGPRHIDZ4ECIUOC/nalu+counting+2.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504189759-YZ3AE0TDSTROW7IYX2AS/cameron+deep+dive.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504244591-C0UV4OXLYT3N2N83DTCS/nalu+counting.png Blog/Pics - 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April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504204090-620TVY2P35E4GSCTQ05F/kate+surface+entry.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504247109-9T69L239HIKSAB3LOX7P/jake+hands.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504289598-8SGZB9ZUVE7NRTHLJI9L/cameron+head+position.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504252171-7WD001PUXIZ7HDYO0S6H/josh+dropping+hands.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693847886-VZTKLWYG0BG9SPXNG99B/Tevy+pull+8.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504822552-Q5B6CYETWFXKZKHAWWZL/jake+20+m.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504292086-2CGUA23LQE0E5BBU9JHD/gonzalo+20+m.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693764492-HG1ON4SKN4M93BSSAV7V/tevy+pull+3+%282%29.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693873875-FK59P2AW22C04J9JF0J6/tevy+pull.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693784625-EXI6841NM5EXVPQ5MSTE/tevy+pull+4+%282%29.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504333818-UMCAILEVTMFZYGOS4ZSX/gonzalo+hands+over+head.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693727575-0A0Z1K1VAG8RJDJ1VZF5/class+of+3+kick.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496713477280-Q8WVRXSX5RRDINVOG11Q/Screenshot_20170422-144401-2.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693975952-XSEE7RV9P7857RCKZMO3/tevy+wide+kick.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498504345764-ATUAXTVLSCFC3ZPVOXV8/Screenshot_1.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693950359-OGWSC87RAM8W177YSP8H/tevy+sun+rays.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693748511-T1NK6R3N55MVXFWZ0753/class+of+3.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693707772-OH63OYYF3NJZJWGFYUEE/Screenshot_20170422-150936-2.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1496693946978-F32MTDN78BREJK4C98Q1/tevy+static.png Blog/Pics - April-June 2017 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1498542137835-BWJAA9YLAV740CCRI0PD/christa+20+m.png Blog/Pics - April-June 2017 https://www.composurefreediving.com/blog-test/2017/3/14/2017-march-pics-added-weekly monthly 0.5 2017-06-27 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554317069-NCE6RVMSIT1UFAALKUKX/prepping.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554144997-PDI06K4IHX75BF7YVHXJ/josh+knuckles+2.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489558699001-SNZPQCX71ZXNIVFNI2AW/going+out+2.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489559349419-8I1GUVS731O8QAZ5IMFT/no+peaking.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489558792136-2RIZA4P2TH2JNLT8Q46O/Josh+pb.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489768916210-4RG8DD3AFQDSRM8M0L5H/tyler+blast.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554089035-WZYGWOKW1URGE31TOJ3M/josh+breath+up+2.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489559196131-36EJBWW756YO2WMUJA5Q/josh+static+3.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489559293851-83JTL7UHUGVBGVJT5D19/josh+static+2.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489553788897-RTQW9ILMJ0JDZFSRW7WA/going+out.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489558997203-CH0Z997C0BGBLMXWAS1J/josh+warm+up.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489559882810-JNMZM9FVZ20QY5KZPV1O/together.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489558367338-KE445DXI2PMARUYT3TN8/together+3.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489553764412-FLL8QBTKQ00V4HRSHLVC/me.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554039465-3DPX8HRM8260PD79WADL/josh+67+ft+knuckles.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554122403-YAFKMRNPI1QLLJH8MLE1/josh+happy.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489553869265-G9JBFNRR5ALD0W3PRY45/tyler+3+min+2.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489553673672-MSPO4P5P6QXWFNAZ5NZB/josh+pull+3.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489553533655-6GUOFP9F0TIT694EEHOY/gonna+make+it.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489559990264-FKIP305NHN2IWJIQULO0/josh+67+ft.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489560224217-H6FCD7X3IHQ778QAZA53/jon+and+josh.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554015980-KV4RWEU3HDLZ9EAXKJMJ/josh+67+ft+3.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489558521045-MZQBIR153I8INBS9GR1R/tyler+and+jon.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554434598-4AAE2XLMKDHEYPD9LMNJ/tyler+form.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554127219-QP1MCBL77AALFMZJRRB6/underwaterblackoutrescue.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489560356154-93NYTEBGNWU7FAXOSXKT/josh+static.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554194177-OVXX923XIN5PD375JZ8Q/josh+pull+3.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489559165678-BK5IWQB78UP6PVQCMZOL/tyler+67+ft+2.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554203334-M0JKQ6D7H1B0M74G8AUS/josh+reflection.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554288438-ABUSYJ9SCWKBRJMX7HOR/me.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489558476186-0XDQAB7Q59I9HY2EQU44/tyler+pulling+3.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554446631-IGP3CNVNV1FU9X8O45JN/tyler+hands+up.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554340902-VZA9I5QQT92K276W825U/rescue.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489554161980-FWO6SPGXBOOM07S18LEH/josh+pull+2.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489769312750-LKTXJQWTVC8N60FIVLSW/buddy+rescue.png Blog/Pics - 2017 March https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1489559704749-HFN04S5FRO75GY8SJPZT/ok+signs.png Blog/Pics - 2017 March https://www.composurefreediving.com/blog-test/2017/1/29/2017-january monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1487090963535-T8JF6FHIYQUYSIVUEO09/20+meters+kathy.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486437367963-VP7KKO6XC6MCYB18IIGF/20+meters+jess.png Blog/Pics - 2017 January - Maxing Out This student reached the max of 20 meters. Marking the max with a plate helps students know when to stop. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1487091362328-0PNO4O9U9H6OV8A6ML3L/kathy+20+meter.png Blog/Pics - 2017 January - Maxing Out This student reached the max of 20 meters. Marking the max with a plate helps students know when to stop. Students do not have to reach this depth however the ones that do are usually pretty stoked! https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486437272446-KYSV3WJYO7RU69RZNVYQ/3+min+prediction.png Blog/Pics - 2017 January - Static Apnea This student prepares for her final breath hold. During this moment, she is focusing on relaxing and is in her own world. This was her first time she had held her breath past a min and a half. I was predicting her new personal best during this time. Success! https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486437008584-FVS4UXVH3UFXGY9G3F50/apnea.png Blog/Pics - 2017 January - It's All About Timing These two students are practicing static apnea during our freedive course. Keeping track of time while keeping track of your dive partner can be tricky if your not careful. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486436672615-A2WTO3QXH2TRPHOEX0UQ/aquapicaso+2.png Blog/Pics - 2017 January - Aquapicaso Beast or man? I like to think that this is a reflection of the beast within...the one that emerges when divers get wet. I didn't know that it could actually be photographed. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486436630491-7KVY2PKCG298PXB7SCT0/buddy+rescue.png Blog/Pics - 2017 January - Buddy Rescue These two divers continue to practice buddy separation until perfect. At this point they both understand the body and what happens during a blackout. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486394245736-OQXFCYA8U8VC3UQTZBIN/checking+the+time.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486436819027-FH2EUONJ8G9ENZF35FL6/Determination.png Blog/Pics - 2017 January - Determination Entering the water with my students on day 1 is awesome. During this time I get so amped and cant wait to show them how to properly freedive. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486394331329-T2DC6JJYH4IT3FTV36O4/buddy+rescue+2%281%29.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486394271965-8O82CTLHSM7OV8RMVP79/kathy+3+min.png Blog/Pics - 2017 January - Success Another happy customer maxes out at 3 min. For a student not being able to hold her breath past 1.5 mins I was impressed how easy she hit 3 mins after learning how to properly breath and what to focus on. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486570418781-9O3RIB996XQQKSV9ZPSU/static+communication.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486436761220-2O5OQ5AIWP4W1WLMBQK6/jess+pull+down+2.png Blog/Pics - 2017 January - Slow Pulling After the turnaround, this student maintains his speed and form on the way back up. https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1486571140382-Q8NPAJJR0Z0OZ3XBX0FC/briefing.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1487473896549-VGTFTRRZEL8AU4G1S4MR/jess+pull+down+3.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1487473935350-XY3AQ9ZASAINEVBBAGC6/kathy+pull+down+3.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1487473599819-KMZL96IYFSW2OXYVU2D5/kathy+pull+down.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1487473967673-4MU7V9SQ190MKBNVNOBG/kathy+surface+entry.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1487474096435-PHV0MMPUK8PYUU2YWC8M/mask+clear+3.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1487474151090-NDBWMXOEMQQDX074G6X6/mask+clear.png Blog/Pics - 2017 January https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1487473859632-KLTJGITRRK86ALIU2CPC/warmup4.png Blog/Pics - 2017 January https://www.composurefreediving.com/blog-test/2017/1/15/january-2017 monthly 0.5 2017-01-29 https://www.composurefreediving.com/blog-test/2016/11/15/november-2016 monthly 0.5 2017-06-27 https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479269885443-IKPC7C430QF2G6ONR7BS/perfect+conditions.png Blog/Pics - November 2016 - Perfect Conditions! https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479270254791-HLLOGQA1JYPLX39EA2TE/3min.png Blog/Pics - November 2016 - 3 Min Breath Holds https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479269232303-X8IFI5FBIC4GTGFN3RL8/finning.png Blog/Pics - November 2016 - Finning https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479270033603-543O4XPN2QPNQN5QBRZE/novg2.png Blog/Pics - November 2016 - Grabber/Director/Rudder https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479268920838-YG1URMPU67PJ9WUWSLTB/nov+7.png Blog/Pics - November 2016 - Briefing https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479269163940-AGN9XO5GQF9I1S3GZ8DC/nov+2.png Blog/Pics - November 2016 - A Teacher and a Safety https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479270815012-KU9GVFF5YXFRNHZCK91A/nov+5.png Blog/Pics - November 2016 - Looking Up https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479269065189-NFQRH2D0FIIUG6DC9AB3/240min.png Blog/Pics - November 2016 - New Personal Bests https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479270183878-64ME175IGYRXATF9EMTW/nov+3.png Blog/Pics - November 2016 - Composure https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479270477164-NE70BZO0YRM8U7EE3YZ8/nov+9.png Blog/Pics - November 2016 - Rescue Scenarios https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479271330446-HRMAUCG24AOQK48O55HP/novg1.png Blog/Pics - November 2016 - Maxing Out at Depth https://images.squarespace-cdn.com/content/v1/57cb1a2ecd0f686bb5d6cdee/1479270943214-0V1BC6IPCHFY8DPCTR5O/novg3.png Blog/Pics - November 2016 - Eye on the Prize 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